hi. i'm liam rosen.
i used to live in freiburg, then tacoma, then seattle, then barcelona, and now oakland.
i often write about fitness, ultimate, and languages.
/fitness.html - beginner's health and fitness guide
nutrition, cardio, lifting, and supplements - my blog for random thoughts
the 10,000 most frequently occurring Dutch words (txt)
/languages.html - beginner's language learning guide